Immerse yourself in the diverse tapestry of classes offered at Mai Elements, each one a unique blend of ancient traditions and modern practices, designed to guide you on a transformative journey of holistic well-being. Our classes include:
Uncover the harmonious dance of energy within, finding balance and tranquility through the wisdom of the body’s meridians.
Experience the synergy of acupuncture principles and Yin Yoga, igniting a profound inner healing and serenity.
Tai Chi Yin
Navigate the graceful interplay between movement and stillness, cultivating strength, mindfulness, and peaceful awareness.
Pranayama Chanting Yin Meditation
Dive deep into the breath, harmonizing sound and silence, to awaken vitality and inner calm.
Embark on a guided journey within, discovering deep relaxation and heightened self-awareness through the ancient practice of yogic sleep.
Explore the art of releasing tension, enhancing mobility, and nurturing holistic wellness through myofascial techniques.