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Immerse yourself in the diverse tapestry of classes offered at Mai Elements, each one a unique blend of ancient traditions and modern practices, designed to guide you on a transformative journey of holistic well-being. Our classes include:


Meridian Yin

Uncover the harmonious dance of energy within, finding balance and tranquility through the wisdom of the body’s meridians.


Acu Yin

Experience the synergy of acupuncture principles and Yin Yoga, igniting a profound inner healing and serenity.

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Tai Chi Yin

Navigate the graceful interplay between movement and stillness, cultivating strength, mindfulness, and peaceful awareness.

Pranayama Chanting Yin Meditation

Pranayama Chanting Yin Meditation

Dive deep into the breath, harmonizing sound and silence, to awaken vitality and inner calm.


Yoga Nidra

Embark on a guided journey within, discovering deep relaxation and heightened self-awareness through the ancient practice of yogic sleep.

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Myofascial Release

Explore the art of releasing tension, enhancing mobility, and nurturing holistic wellness through myofascial techniques.

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